Resources from the Confident Choices Books

Determining Your Personal Food Triggers

Food for a Flare

Managing Stress with Interstitial Cystitis

Beverages for IC and OAB (10+recipes)

Breakfast Recipes for IC and OAB (10+ recipes)

Main Dish Recipes for IC and OAB (15+ recipes)

Soups for IC and OAB (10+ recipes)

Vegetables for IC and OAB (14+ recipes)

Dessert Recipes for IC and OAB (34+ recipes)

Interstitial Cystitis: A Guide for Nutrition Educators