Vegetables, Salads, and Soups
Vegetables are not only rich in nutrients and antioxidants, but most of them are safe on an interstitial cystitis diet. Vegetables are also versatile elements of a healthy diet. Eat them raw or cooked, or throw them in a blender to add powerful nutrients to your smoothies. Frozen vegetables are just as healthy as fresh, so fill your freezer with frozen broccoli, Brussels sprouts, peas, and corn. Carrots, celery, cucumbers, potatoes, squash, and greens are inexpensive staples that can help you design a menu full of colorful goodness. By keeping these comfort food staples on hand, you can quickly throw together a stir-fry or soup! Portion size is also important when you are considering troublesome foods like tomatoes. You just may be able to have one slice of tomato on a sandwich, but a cup of tomato pasta sauce is too much.